In this course, you will learn how to:

• ➜ Build muscle and reduce body fat through effective nutrition and training
• ➜ Understand macronutrients and how they influence body composition
• ➜ Balance protein, carbohydrates, and fats based on your individual goals
• ➜ Implement resistance training strategies that stimulate muscle growth
• ➜ Use foundational strength exercises to improve performance
• ➜ Apply targeted supplementation to support recovery and energy
• ➜ Develop sustainable habits that support long-term health and fitness