Breaking down the program - here's what you'll really get:

Step 1: Initial High Performance Assessment and Consultation

• We begin by reviewing your intake questionnaire and discussing your health goals. Want to get off medications? Want to be highly muscled? Want to lose weight? Want to get rid of gut issues? This session helps us understand your aspirations.  There will be no waiting, we will provide immediate guidance to kickstart your journey Day 1!

Step 2: Advanced Diagnostic Testing

We conduct advanced diagnostic testing to gain a detailed understanding of your metabolic profile. This includes:

• Comprehensive Lab Testing: Metabolic panel, thyroid panel, complete blood count, Vitamin D, Iron, Insulin, Hgb A1C, Vitamin B12, Homocysteine, and advanced lipid profile (including Lp (a) and APO B to determine cardiac risk.

• GI Microbiome Testing to analyze your gut health.

• Basal Metabolic Rate and VO2 Max Testing to establish your caloric expenditure and cardiovascular fitness baseline.

• Food Inflammation Testing to identify food tolerances.

• If there are any immediate concerns, we will communicate and work with your primary care physician.

Step 3: Personalized Optimization Plan 

• We develop a personalized and structured optimization plan addressing each of your health concerns. This plan will guide you on building muscle, losing fat, healing chronic diseases, and reversing biological age. Are you anemic? Is your Vitamin D level adequate? What’s wrong with your microbiome? Is your VO2 Max appropriate for your age? Do you need more testing to help get a proper plan in place? All these and more questions will be answered.

Step 4: Lifestyle and Nutrition Coaching:

• This program is easy, we do the heavy lifting and you just need to follow our guidance.  But success also hinges on mindset. We'll identify blind spots using the wheel of life and review your personality profile to give guidance on how to live a balanced and fulfilling life.

• We will also create a tailored nutrition plan to address your specific needs.  How many calories should you eat?  Is vegan, keto, paleo right for you? . Do you need to eliminate dairy or gluten? Do you need to start a gut healing dietary protocol? Are gut issues getting in the way of eating a high protein diet? Is there a particular supplement that will help you achieve your results?  All these and more questions will be answered.

Step 5: Progress Monitoring and Adjustment 

• As you progress, we will monitor your journey and make necessary adjustments to your plan, ensuring it remains effective and aligned with your evolving needs.

Step 6: Long Term Optimization and Enhancement

• Finally we provide a life long plan to maintain and enhance your health, helping you build muscle, lose fat, reverse biological age, and achieve a vibrant, fulfilling life!

Quick Transformation: Complete the program in just 4-6 months and be equipped with everything you need to live your most extraordinary, healthiest life.