All Episodes
Episodes
Building Confidence and Emotional Intelligence in Kids with Sandhya Dayal
Visit us at www.Peakwellnesshealth.com to learn more about our Phase One Body Reset program!
Show Notes:
1:55 - Sandhya's Bio
4:57 - How does Sandhya work with families to help them understand each other and navigate...
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How to Improve Your Cholesterol Profile and Heart Health with Tariq Haddad, MD
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2:09 - Tariq's Bio
2:42 - What is Cardiovascular Disease and what part do lipids play?
3:50 - How do clots start in the...
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Overcoming Osteoporosis Naturally with Doug Lucas, MD
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1:24 - Doug's bio
2:10 - What is Bone Health, Osteoporosis and Osteopenia?
4:00 - What are the consequences of poor bone...
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Understanding Palpitations and Conquering Atrial Fibrillation with Chirag Sandesara, MD
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Show Notes
1:24 - Chirag's Bio
2:21 - What is a heart palpitation and are they all actually abnormalities?
4:24...
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Stress and Nature's Xanax with Ravi Gupta, MD
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Show Notes
0:24 - Dr. Gupta discusses the Phase One Body Reset program and the other programs Peak Health has...
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The Happiness Formula with Trevor McGregor - Part 2
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Show Notes
:27 - What is the Happiness Formula?
2:46 - What is the formula for unhappiness?
4:01 - What Is the formula for...
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The Happiness Formula with Trevor McGregor - Part 1
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Show Notes
:40 - Trevor's Bio
1:36 - Why does Trevor think happiness is so important?
2:36 - What does some of the science...
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Habits That Create Power and Success with Vikram Raya, MD
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Show Notes
:50 – Vik’s Bio
1:22 – Why are habits so important?
1:53 – What is a metaprogram?
5:02 – How long does it take to...
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The Science of Sleep, Apnea, and Sleep Studies with Ali Maghsoudi, MD
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Show Notes
1:20 - Ali's Bio
2:20 - What is a Sleep Study and what’s the purpose of it?
4:33 - What’s the first step to...
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Unlocking The Power of Gratitude with Mariola Czarniak
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Show Notes
0:25 – Mariola's Bio
1:00 – Why is gratitude so important?
3:30 – How does stress relate to chronic health conditions...
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Optimizing Gut Health with Andy Wong, MD
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Show Notes
1:06 - Andy’s Bio
1:43 - Why is gut health so important?
4:44 - What can happen when someone doesn’t have good gut...
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Optimizing Sleep - The Natural Approach with Andy Wong, MD
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Show Notes
0:48 - Andy’s Bio
1:58 - Why does Dr. Wong say that sleep is not passive and one of the most active things we do and...
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