Habits That Create Power and Success with Vikram Raya, MD
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:50 – Dr. Vikram Raya’s Bio
1:22 – Why are habits so important?
1:53 – What is a metaprogram?
5:02 – How long does it take to form a habit?
7:36 – How do you begin to change habits?
13:30 – Why is it important to link emotion into changing habits?
14:24 – How to best set yourself up for success in changing habits.
15:22 – Discussion of tips from Atomic Habits Book
18:26 – What’s the number one habit Vik recommends to create?
19:45 – What’s Vik’s morning routine?
21:37 – What are some really powerful habits Vik uses to push himself?
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