Stress and Nature's Xanax with Ravi Gupta, MD
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0:24 - Dr. Gupta discusses the Phase One Body Reset program and the other programs Peak Health has available.
1:00 - Dr. Gupta covers the health issues and symptoms that stress can cause.
2:29 - What is a benzodiazepine and what does it have in common with alcohol?
3:16 - Why do people have stress?
4:09 - What are the techniques to use that can give the body a similar effect to anxiety medication?
4:47 - What is the vagus nerve and how can you activate it to help with stress?
6:08 - What is a 2X breath?
6:58 - What is a double breath?
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