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Stress and Nature's Xanax with Ravi Gupta, MD

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Show Notes

0:24 - Dr. Gupta discusses the Phase One Body Reset program and the other programs Peak Health has available.

1:00 - Dr. Gupta covers the health issues and symptoms that stress can cause.

2:29 - What is a benzodiazepine and what does it have in common with alcohol?

3:16 - Why do people have stress?

4:09 - What are the techniques to use that can give the body a similar effect to anxiety medication?

4:47 - What is the vagus nerve and how can you activate it to help with stress?

6:08 - What is a 2X breath?

6:58 - What is a double breath?

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