Unlocking The Power of Gratitude with Mariola Czarniak
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0:25 – Mariola's Bio
1:00 – Why is gratitude so important?
3:30 – How does stress relate to chronic health conditions and how does gratitude help?
5:30 – How has gratitude helped Mariola change her life?
8:20 – How has Ravi used gratitude to help with stressful situations?
10:10 – Why do we get addicted to stressful or unhealthy emotions and what can we do about it?
12:40 – How do we shift to gratitude from an unhealthy emotional state?
13:50 – What does it mean to shift your physiology?
15:26 – Why is language and incantations so important?
17:48 – How do emotions get magnified once habituated?
19:02 – How can physiology affect emotions and how can you shift it?
21:05 – What areas of your life can you use gratitude to change it for the positive?
23:52 – How to best use gratitude to help through times of adversity?
28:56 – Mariola’s parting words of wisdom on how to best use gratitude to better your life.
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