Women Who Thrive: Your Midlife Playbook

Today we’re diving into a chapter of life that every woman experiences but not nearly enough people talk about—menopause. From hot flashes to brain fog, sleep struggles to shifting hormones, this transition can feel confusing, isolating, and overwhelming. But it doesn’t have to be. I’m joined by Dr. Harpreet Gujral, DNP, FNP-BC, is a highly trained integrative nurse coach and Nurse Practitioner with over 30 years of healthcare experience, and together we’ll answer the top 10 questions women are asking about menopause so you can feel informed, supported, and empowered to thrive through this stage of life.

Clarification Note 

To ensure accuracy and support informed decision-making, we’d like to clarify two brief moments from the conversation:

• At 25:25 – 25:27, Hormone Replacement Therapy (HRT) was referred to as “the gold standard.” This was said in a general context, but it does not apply to women with a history of certain cancers.

• At 44:45 – 45:55, there is a reference that may imply HRT can be continued indefinitely.
  To clarify: According to the North American Menopause Society (NAMS), most women use HRT for 5–8 years, with longer use considered only on an individual basis in collaboration with a healthcare provider.

  NAMS guidance states:

  “There is no single ‘right’ time to stop hormone therapy. Women may choose lower doses or switch to non-pill forms. Decisions about duration should be made together with a healthcare professional. Longer-term use may be appropriate in cases of persistent symptoms such as hot flashes or night sweats, osteoporosis prevention, or improved quality of life. Because risks may increase with age and longer duration, ongoing reassessment with your clinician is essential.”

Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making treatment decisions.