Cancer, a formidable disease affecting millions worldwide, has complex origins that go well beyond genetic predisposition. As the field of medicine advances, we now understand that lifestyle factors and environmental influences play a crucial role in gene expression and cancer development.
Functional medicine empowers individuals to take charge of their health by optimizing their lifestyle choices and creating a supportive environment for cancer prevention and recovery.
We will explore how...
Osteoporosis is a condition characterized by weak and brittle bones, making individuals more susceptible to fractures and injuries. However, with a functional medicine approach, there are natural strategies that can be employed to support bone health and overcome osteoporosis.
In this blog post, we will explore the concepts of bone health, osteoporosis, and osteopenia, the factors contributing to poor bone health, the importance of nutrition and supplementation, the role of exercise, the...
Cardiovascular disease (CVD) remains one of the leading causes of mortality worldwide. To better comprehend this complex condition and its underlying factors, it is crucial to delve into the role of lipids, the initiation of clots, risk factors associated with CVD, and the connection to heart attacks and strokes. Additionally, understanding the significance of cholesterol and its essential functions within the body is essential for dispelling misconceptions. In this blog post, we will explore...
Heart palpitations can be a cause of concern for many individuals, often leading to questions about their significance and potential underlying conditions. One such condition is Atrial Fibrillation (Afib), a common cardiac rhythm disorder that affects millions of people worldwide.
In this blog post, we will explore the nature of heart palpitations, delve into the details of Atrial Fibrillation, its causes, associated risks, and shed light on how Functional Medicine approaches this...
Happiness is something that everyone strives for, but achieving it can be easier said than done. Fortunately, there are proven strategies for increasing happiness levels that anyone can implement. In this post, we'll share the top ten tips for happiness and provide references to back them up.
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Practice Gratitude: Studies have shown that practicing gratitude can increase feelings of happiness and well-being. One study found that writing a letter of gratitude each week led to increases in...
Gratitude is an essential aspect of health and wellness that can have a significant impact on our physical, mental, and emotional well-being. Research has shown that practicing gratitude regularly has numerous benefits for our overall health, including reducing stress, improving sleep, enhancing immune function, increasing happiness and well-being, and improving relationships with others [1][2][3].
Stress is a common factor in many chronic health conditions, such as cardiovascular disease,...
In this post, we'll be discussing various aspects of sleep, including tips for preparing for a better night's sleep, the effects of sleep deprivation on the body, the impact of alcohol and sleeping pills on sleep, medical issues that can affect sleep, the role of stress in sleep disturbances, and methods for activating the Vagus Nerve relaxation response.
- Tips for better sleep
A good night's sleep is essential for physical and mental well-being. Here are some tips that can help prepare...
Getting a good night's sleep is essential for our health and well-being. However, for many people, getting a restful night's sleep is a challenge. If you find yourself struggling to sleep, snore loudly, or wake up gasping for breath, you may be a candidate for a sleep study. In this post, we will answer some of the most common questions about sleep studies and sleep disorders.
What is a Sleep Study and what’s the purpose of it?
A sleep study, also known as polysomnography, is a test...
Gut health is essential because it plays a critical role in our overall health and well-being. The gut, also known as the gastrointestinal (GI) tract, is responsible for digesting food, absorbing nutrients, and eliminating waste products from the body. It is also home to trillions of microorganisms, collectively known as the gut microbiome, that play a crucial role in maintaining our immune system, regulating metabolism, and even influencing our mental health. Thus, having a healthy gut is...
